Serving as the body’s primary defence against viruses, the immune system is integral for our survival.|
Knowledge of the immune system’s workings can lead us to better health and wellness.
A correctly working immune system ensures our safety by recognizing harmful invaders like bacteria, viruses, and parasites from our body's healthy cells.
The problems begin when our immune system is not up to par. A poorly performing immune system can result in frequent infections, colds and flu.
What can we do to give our immune system a natural boost?
A good place to start is by having a healthy diet.
In addition, steady physical activity is a wonderful way read more to give your immunity a boost.
Adequate sleep and managing stress are also essential elements of keeping your immune system vigorous.
Last but not least, introducing nutritional supplements in your routine could be advantageous to your immune health.
These can include echinacea, zinc, vitamin D, and vitamin C, all of which are known to support immune function.
All in all, our immune system is a wonder of our bodies that deserves our utmost care and attention for the maintenance of our overall health.